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	<title>Into Essence Coaching</title>
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	<description>Empowering you to connect to your true Essence personally and professionally</description>
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		<title>Into Essence Coaching</title>
		<link>http://intoessencecoaching.com</link>
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		<title>Spending time with others helps with our abundance?</title>
		<link>http://intoessencecoaching.com/2013/05/22/spending-time-with-others-helps-with-our-abundance/</link>
		<comments>http://intoessencecoaching.com/2013/05/22/spending-time-with-others-helps-with-our-abundance/#comments</comments>
		<pubDate>Wed, 22 May 2013 20:11:04 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=520</guid>
		<description><![CDATA[In the next few weeks, there are many exciting things happening in my life including travel and some really inspiring events (I will include links to the inspiring events on the bottom of this post). My travel all transpired organically and very last minute, which reminded me of how when we live in the flow [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=520&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>In the next few weeks, there are many exciting things happening in my life including travel and some really inspiring events (I will include links to the inspiring events on the bottom of this post). My travel all transpired organically and very last minute, which reminded me of how when we live in the flow we are easily able to manifest what we want.</p>
<p>I am gearing up to meet Amma in Seattle this weekend (check out my post last year on the purest love I experienced with her-<a href="http://bit.ly/12NjYza">http://bit.ly/12NjYza</a>), then I am off to Hawaii and Fiji! I am living my dream of working off my laptop on an exotic beach;) All of this last minute travel has been teaching me quite a bit about myself especially around my relationship with money and people. I noticed that as I had started to spend quality time with people who I felt uplifted and inspired around, money and opportunities started to flow my way.</p>
<p><a href="http://intoessencecoaching.files.wordpress.com/2013/05/queen-of-earth1.png"><img class="alignleft size-thumbnail wp-image-553" alt="Queen of Earth" src="http://intoessencecoaching.files.wordpress.com/2013/05/queen-of-earth1.png?w=100&#038;h=150" width="100" height="150" /></a>The Queen of Earth card below from the Angel Tarot Cards shows us how we can create magic all around us if we stay connected to our surroundings, spend quality time with individuals who we leave feeling refreshed and renewed and she especially shows us that bringing in compassion into situations allows us to have positive outcomes to challenges.</p>
<p>Have you realized that when you are happy and feeling healthy, that everything seems to be better? When we are in the flow of life, relationships are better, there is more opportunities coming your way and all your manifestations are coming true. Wouldn&#8217;t it be great to feel this way all the time?</p>
<p>It is possible that you can. It is a choice you make to &#8220;BE&#8221; happy, &#8220;BE&#8221; content and &#8220;BE&#8221; present around the people you enjoy spending time with. If you notice diverging from any of these states, ask yourself &#8220;am I avoiding intimacy,&#8221; or &#8220;how do I feel around these individuals?&#8221; I will remind you that no one can make you feel any which way, if someone makes us tired or a little negative than we are allowing someone else to determine how we feel. If you notice that you are constantly feeling a little more down around a certain person, ask yourself &#8220;what is it that they remind me of that gets me feeling anything less than positive?&#8221;</p>
<p>I know that this post is loaded with relationship related questions that we will unpack over the next couple of weeks as we gear up for the 4 part &#8211; call series on <a href="http://wp.me/P1HP20-7M">Attracting more Money and Live Healthier</a>.</p>
<p>I will leave you off with an exercise to visit your current list of family and friends and see who you feel the most refreshed around, rejuvenated and inspired by. I would suggest spending more time around those individuals and watch how much more grateful you are towards life then!</p>
<p>&nbsp;</p>
<p><span style="text-decoration:underline;"><strong>Exciting Events coming up</strong></span></p>
<p><em><strong>June 19th &#8211; &#8220;Truths and Myths of Successful Startup Businesses&#8221; &#8211; <a href="http://byobfsuccessstartup.eventbrite.ca">www.byobfsuccessstartup.eventbrite.ca</a></strong></em></p>
<p>Come learn from experts and entrepreneurs on tips on how to have a successful startup.</p>
<p>&nbsp;</p>
<p><em><strong>June 20th &#8211; &#8220;Wealthylicious Vancouver&#8221; - <a href="http://wealthyliciousvancouver.eventbrite.com/">http://wealthyliciousvancouver.eventbrite.com/</a></strong></em></p>
<p>Heal Your Money Stories, Activate Your Millionaire Mindset and Create Multiple Streams of Income.</p>
<p>&nbsp;</p>
<p><em><strong>July 8th &#8211; &#8220;Attract More Money and Live Healthier&#8221; - <a href="http://wp.me/P1HP20-7M">http://wp.me/P1HP20-7M</a></strong></em></p>
<p>A 4 tele-call series on Attracting more Money and living healthier focusing on money mindset, and a 30-day action plan to achieve your goals. (A tele-call series is a group coaching program, where you will be provided a conference call number to dial into during call times and will be sent a recording incase you miss the live class. Email support is provided in between calls to answer all questions you may have)</p>
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			<media:title type="html">Queen of Earth</media:title>
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		<title>Spontaneous or Living from your heart?</title>
		<link>http://intoessencecoaching.com/2013/05/11/spontaneous-or-living-from-your-heart/</link>
		<comments>http://intoessencecoaching.com/2013/05/11/spontaneous-or-living-from-your-heart/#comments</comments>
		<pubDate>Sat, 11 May 2013 16:15:38 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=512</guid>
		<description><![CDATA[Recently, I have been really looking money in the eye to ensure that I will reach my money goals for this year. For me it was important to recognize what I really want out of life and what steps I will take to get it? In the past, I have done the vision board, the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=512&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Recently, I have been really looking money in the eye to ensure that I will reach my money goals for this year.</p>
<p>For me it was important to recognize what I really want out of life and what steps I will take to get it? In the past, I have done the vision board, the goal setting and intentions but I didn&#8217;t always take action as I knew I should. Have you ever been in the same boat too?</p>
<p>To shift out of this planning stage into action stage, I took a few steps that I will share with you here:</p>
<p>1. Looked money in the eye! I looked at my budget and really spent time on analyzing where I was spending a lot of money and where I was investing.</p>
<p>2. I looked at what I wanted out of life and how do I really want to feel. There were a few leaps of faith that I will have to take in order to really achieve all that I want and those leaps would require an investment. I had to ask myself, how ready am I to make an investment in myself? My answer was a resounding very ready!</p>
<p>3. I paniked a little as I didn&#8217;t know how I was going to be supported. I also realized that I have always been able to attract money when I needed so how would this time be any different? A friend reminded me that everything that I currently wanted was somehow or the other paid for or I had the money lined up for. I realized quickly I didn&#8217;t really need to worry.</p>
<p>The budgeting, settling into the feeling, calling in support and most importantly I devised an action plan of how I would move forward. As soon as I took action in one area, many other things fell into place. Planned and inspired action allows us our biggest rewards. What action are you ready to take right now?</p>
<p><em>Join me in the 4-week tele-call series &#8220;Attract More Money and Live healthier&#8221;  starting in July. Are you ready to invest in yourself to step towards creating the life you want? <a href="http://wp.me/P1HP20-7M">http://wp.me/P1HP20-7M</a></em></p>
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			<media:title type="html">manpreetkdhillon</media:title>
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		<title>Angel Card Readings and what are they?</title>
		<link>http://intoessencecoaching.com/2013/05/02/angel-card-readings-and-what-are-they/</link>
		<comments>http://intoessencecoaching.com/2013/05/02/angel-card-readings-and-what-are-they/#comments</comments>
		<pubDate>Thu, 02 May 2013 23:38:16 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[angel card readings]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=505</guid>
		<description><![CDATA[Recently, I became a Certified Angel Card Reader through Doreen Virtue and I was very excited about adding this new service to my toolkit. I got so excited and started telling others about it, but I forgot that some others wouldn&#8217;t know what that means. Luckily, I am surrounded by individuals who get as excited [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=505&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Recently, I became a Certified Angel Card Reader through Doreen Virtue and I was very excited about adding this new service to my toolkit.</p>
<p>I got so excited and started telling others about it, but I forgot that some others wouldn&#8217;t know what that means. Luckily, I am surrounded by individuals who get as excited as I do about things and they are pretty upfront about saying &#8220;Manpreet, I am excited for you but I don&#8217;t know what it means that you are a Certified Angel Card Reader.&#8221;</p>
<p>Well, that was a total oops on my part.</p>
<p>Angel readings that I perform include the cards below as well as other intuitive methods so that you are getting the most out of the reading.<br />
<a href="http://intoessencecoaching.files.wordpress.com/2013/05/img_0187.jpg"><img class="alignleft size-thumbnail wp-image-506" alt="IMG_0187" src="http://intoessencecoaching.files.wordpress.com/2013/05/img_0187.jpg?w=150&#038;h=150" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Angel Card Readings consist of you being in a place that you are possibly wondering:</p>
<ul>
<li><span style="line-height:13px;">What&#8217;s next for you?</span></li>
<li>How can you create the future you want in terms of career, relationships, money and health?</li>
<li>How you can heal a situation so that it is not impacting you anymore?</li>
<li>How can you feel more empowered, healthier and feel more fulfilled with life?</li>
</ul>
<p>Now you are probably wondering what happens in an angel card reading?</p>
<p>We connect via phone or skype. I will ask you to think of a question as I do a prayer to start the reading. As you ask your question out loud, I will draw cards that I will then read. The reading allows me to look at current, past and future of a situation and what other factors that are affecting the situation. It also allows me to identify what needs to be healed, how it can be healed and work with you to heal what no longer serves you either.</p>
<p>In the one hour reading, we are able to go quite deep into what you need to know to move forward in your life.</p>
<p>In a nutshell, an Angel Card Reading will either give you a boost you need to move to next level, begin the commitment to make the changes required in your life or be a fun way to explore what else you can create.</p>
<p>*<em><strong>Special Offer from April 29th &#8211; May 5th, purchase an angel card reading session for $100 (valued at $150) and book the time within the month of May <a href="http://bit.ly/153YMJ9">http://bit.ly/153YMJ9</a>*</strong></em></p>
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			<media:title type="html">manpreetkdhillon</media:title>
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		<title>Stepping into 2013</title>
		<link>http://intoessencecoaching.com/2013/04/17/stepping-into-2013/</link>
		<comments>http://intoessencecoaching.com/2013/04/17/stepping-into-2013/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:15:00 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Group Coaching]]></category>

		<guid isPermaLink="false">https://intoessencecoaching.wordpress.com/?p=445</guid>
		<description><![CDATA[As we celebrate the holiday season with close family and friends, there is many times we hear &#8220;wow the year went by fast.&#8221; How often do you reflect on your celebrations as you set your goals for the new year? I am lucky as my birthday is in June so I break the year into [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=445&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As we celebrate the holiday season with close family and friends, there is many times we hear &#8220;wow the year went by fast.&#8221;</p>
<p>How often do you reflect on your celebrations as you set your goals for the new year?</p>
<p>I am lucky as my birthday is in June so I break the year into two parts as a way to celebrate and set my goals for the next half.</p>
<p>In order to support the accountability to myself, I connect with my own coach and mentor to help me stay on track. What support systems do you have in place for yourself?</p>
<p>On December 12, I will be supporting others in a 3 call series (recorded if you are not able to make it live) -&#8221;Stepping powerfully into 2013&#8243;- <a href="https://intoessencecoaching.wordpress.com/upcoming-courses/steppowerfull/" rel="nofollow">https://intoessencecoaching.wordpress.com/upcoming-courses/steppowerfull/</a>. Allow me to support your journey to a more powerful 2013.</p>
<p>Also to support you in moving to next year, here is the recording fot &#8220;3 blocks to reaching your goals and moving past them.&#8221; <a href="http://yousend.it/QNSPZr" rel="nofollow">http://yousend.it/QNSPZr</a></p>
<p>Happy journey!</p>
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		<title>Love Yourself Before You Love Anyone Else</title>
		<link>http://intoessencecoaching.com/2013/02/12/love-yourself-before-you-love-anyone-else/</link>
		<comments>http://intoessencecoaching.com/2013/02/12/love-yourself-before-you-love-anyone-else/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:00:23 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Priority]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=466</guid>
		<description><![CDATA[“The love you seek is seeking you at this moment.” - Deepak Chopra What kind of love do you most seek? What does this love look like for you? Our capacity to love is dependent on how much we love ourselves. Our heart can only love what it practices on a daily basis. Many times [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=466&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>“The love you seek is seeking you at this moment.”<br />
- Deepak Chopra</p>
<p>What kind of love do you most seek? What does this love look like for you?</p>
<p>Our capacity to love is dependent on how much we love ourselves. Our heart can only love what it practices on a daily basis. Many times we believe we really do love ourselves, usually we do. There are different forms of love within ourselves as well.</p>
<p>I personally have struggled with the concept of what does it mean to love myself. It is not something that is tangible. It is not something that is measurable so how can I improve how much I love myself. Being South Asian, there has a history of repressed emotions. This is changing over time as people become more aware of themselves and others around them. This background does further support the notion that I didn&#8217;t know how to love myself more.</p>
<p>The steps that I took in order to develop a deeper capacity of love for myself were</p>
<p>1. I developed a clear picture of how I wanted to feel when I fully love myself. I did this through meditation and the feeling of love.</p>
<p>2. I developed a daily list of gratitude for aspects of myself. The list included things I am proud of, achievements and successes I had.</p>
<p>3. I used affirmations like &#8220;I am in the process of  loving myself, wholly and completely.&#8221; The process of loving myself wholly and completely, allowed me to recognize signs of how I am loving myself.&#8221;</p>
<p>Describe for yourself what does love look like for you?</p>
<p>Be in the energy of love each day, every day.</p>
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		<title>What lessons are you taking with you from 2012?</title>
		<link>http://intoessencecoaching.com/2012/12/21/what-lessons-are-you-taking-with-you-from-2012/</link>
		<comments>http://intoessencecoaching.com/2012/12/21/what-lessons-are-you-taking-with-you-from-2012/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 20:46:31 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Shifts]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=457</guid>
		<description><![CDATA[Daily we learn lessons and have awarenesses as to who we are, what we have learned and what patterns we have. The awareness can come in an easy form where we just get a thought or something happens that we have to think about. Throughout the year, it is inevitable that you were growing in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=457&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Daily we learn lessons and have awarenesses as to who we are, what we have learned and what patterns we have. The awareness can come in an easy form where we just get a thought or something happens that we have to think about.</p>
<p>Throughout the year, it is inevitable that you were growing in some area of your life. It may have been subtle or a huge shift that it shifted your world upside down.</p>
<p>Any type of growth and shift is so important regardless of how big or small it is. Sometimes it is the most minor shift that will get us closer to what we really want in our lives.</p>
<p>What were your big or small shifts that helped you shift to a new place? Take 3 minutes to brainstorm what these shifts were. The awareness you are getting by focusing on the shifts will help to further integrate these shifts into your day to day.</p>
<p>&nbsp;</p>
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		<title>In loving memory of all the children who lose their lives too soon</title>
		<link>http://intoessencecoaching.com/2012/12/19/in-loving-memory-of-all-the-children-who-lose-their-lives-too-soon/</link>
		<comments>http://intoessencecoaching.com/2012/12/19/in-loving-memory-of-all-the-children-who-lose-their-lives-too-soon/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 05:53:42 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[In memory]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=451</guid>
		<description><![CDATA[In Loving Memory Of Sandy Hook Elementary Victims and other children who lost their lives too soon Twas&#8217; 11 days before Christmas, around 9:38 when 20 beautiful children stormed through heaven&#8217;s gate. Their smiles were contagious, their laughter filled the air. They could hardly believe all the beauty they saw there. They were filled with [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=451&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>In Loving Memory Of Sandy Hook Elementary Victims and other children who lost their lives too soon<br />
Twas&#8217; 11 days before Christmas, around 9:38<br />
when 20 beautiful children stormed through heaven&#8217;s gate.<br />
Their smiles were contagious, their laughter filled the air.<br />
They could hardly believe all the beauty they saw there.<br />
They were filled with such joy; they didn&#8217;t know what to say.<br />
They remembered nothing of what had happened earlier that day.<br />
&#8220;where are we?&#8221; asked a little girl, as quiet as a mouse.<br />
&#8220;This is heaven&#8221; declared a small boy. &#8220;We&#8217;re spending Christmas at God&#8217;s house&#8221;.<br />
When what to their wondering eyes did appear,<br />
but Jesus, their savior, the children gathered near.<br />
He looked at them and smiled, and they smiled just the same.<br />
Then He opened His arms and He called them by name.<br />
And in that moment was joy, that only heaven can bring<br />
those children all flew into the arms of their King<br />
and as they lingered in the warmth of His embrace,<br />
one small girl turned and looked at Jesus&#8217; face.<br />
And as if He could read all the questions she had<br />
He gently whispered to her, &#8220;I&#8217;ll take care of mom and dad.&#8221;<br />
Then He looked down on earth, the world far below<br />
He saw all of the hurt, the sorrow, and woe,<br />
then He closed His eyes and He outstretched His hand,<br />
&#8220;Let My power and presence re-enter this land!<br />
&#8220;May my lands be delivered from the hands of fools&#8221;<br />
&#8220;I&#8217;m taking back my lands. I&#8217;m taking back my schools! &#8220;<br />
Then He and the children stood up without a sound.<br />
&#8220;Come now my children let me show you around.<br />
&#8220;Excitement filled the space, some skipped and some ran.<br />
All displaying enthusiasm that only a small child can.<br />
And I heard Him proclaim as He walked out of sight,<br />
&#8220;in the midst of this darkness,&#8221; I AM STILL THE LIGHT.&#8221;</p>
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		<title>Empowered Men and Women in the Home</title>
		<link>http://intoessencecoaching.com/2012/11/29/empowered-men-and-women-in-the-home/</link>
		<comments>http://intoessencecoaching.com/2012/11/29/empowered-men-and-women-in-the-home/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 16:05:00 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[South Asian]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Upbringing]]></category>

		<guid isPermaLink="false">http://intoessencecoaching.com/?p=436</guid>
		<description><![CDATA[Last night I had the privilege of connecting with the women of the India Mahila (women) Association through Mosaic BC (www.mosaicbc.com). The workshop was titled &#8220;Empowering Women&#8221; with a focus on research statistics from the &#8220;Creating Families by Design: Births in BC&#8217;s Indo-Canadian Community and my workshop on Empowering South Asian Men and Women in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=436&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Last night I had the privilege of connecting with the women of the India Mahila (women) Association through Mosaic BC (www.mosaicbc.com). The workshop was titled &#8220;Empowering Women&#8221; with a focus on research statistics from the &#8220;Creating Families by Design: Births in BC&#8217;s Indo-Canadian Community and my workshop on Empowering South Asian Men and Women in the home.</p>
<p>The statistics for the Creating Families by Design: Births in BC&#8217;s Indo Canadian Community are available at (<a href="http://bit.ly/IINXva" rel="nofollow">http://bit.ly/IINXva</a>). The interesting aspects of this study is that this type of selection happens here in Canada, a nation where we are promoting the equality of men and females in all areas of their lives. </p>
<p>The research pointed to the fact that this type of sex selection happens more amongst immigrant families. Through the discussion, the conversation around how South Asian men and women are empowered within the home. The conversation can be applied to any culture, ethnicity and race as the upbringing of individuals as we are conditioned not only by our race, culture, ethnicity but by genetics, society and general programming through media. </p>
<p>Through the workshop, I asked the question of how the women perceive men and women. The answers I received were men are perceived as &#8220;ego, confident, dependent, demanding, strong, protectors, and know it all&#8221;  and women are perceived as 2nd class, weaker sex, victim, honor of the house, nurturer, motherly, and backbone of the family.&#8221; It was interesting as the genders were perceived in their roles instead of as individuals. </p>
<p>Through further discussion, the women were asked to go into meditation to get a sense of how they feel during their interactions with masculine and feminine. This exercise led to the discovery that some of the women did not feel the connection of the masculine while they felt a deep connection with the feminine. How do you feel about your connection with your masculine and feminine?</p>
<p>The workshop ended with both roles being seen as leaders, a person, humanitarian, individual, independent and with an identity. </p>
<p>How do you want to be seen in the world? Do these words resonate with you?</p>
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		<title>New Beginnings and Re-birth</title>
		<link>http://intoessencecoaching.com/2012/11/13/new-beginnings-and-re-birth/</link>
		<comments>http://intoessencecoaching.com/2012/11/13/new-beginnings-and-re-birth/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 20:41:58 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[new beginnings]]></category>

		<guid isPermaLink="false">https://intoessencecoaching.wordpress.com/?p=425</guid>
		<description><![CDATA[As some cultures celebrate diwali and others celebrate the new moon and solar eclipse, we are reminded today we are in a constant state of regeneration, rebirth and transformation. We are also light beings, where we have a light inside us that is intended to shine so brightly that it continously illuminates our pathways to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=425&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As some cultures celebrate diwali and others celebrate the new moon and solar eclipse, we are reminded today we are in a constant state of regeneration, rebirth and transformation. We are also light beings, where we have a light inside us that is intended to shine so brightly that it continously illuminates our pathways to the most joy, success and abundance.</p>
<p>The light inside you was designed to shine. Babies have this light shining at the most purest forms. As each day passses, we learn programming, belief systems and pick up the energies of others which may dim our light. For myself, I used to walk into rooms and after about 15 minutes feel overwhelmed with other peoples energies and emotions. I had a belief that this was how I was to help the world by taking on other people&#8217;s energies and emotions. </p>
<p>When I learnt techniques and tools to stay in my own power and have boundaries, it was a rebirth of many of my friendships and relationships. I was able to see who I really was and who others were. I was able to connect better to my own self which allowed me to show up in situations happier than I had ever been. What shift happened in your life that allowed a type of rebirth for you?</p>
<p>So on this day of new beginnings, decide what you want to let go of and what you want to bring in? Also how can you bring in support for what you want to bring in?</p>
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		<title>&#8220;Be the CEO of your Joy&#8217;</title>
		<link>http://intoessencecoaching.com/2012/10/23/be-the-ceo-of-your-joy/</link>
		<comments>http://intoessencecoaching.com/2012/10/23/be-the-ceo-of-your-joy/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 03:29:30 +0000</pubDate>
		<dc:creator>manpreetkdhillon</dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">https://intoessencecoaching.wordpress.com/?p=423</guid>
		<description><![CDATA[I recently read the lesson &#8220;No one else is in charge of your happiness. Be the CEO of your Joy&#8221; in the book &#8220;God Never Blinks- 50 Lessons for Life&#8217;s Little Detours&#8221; by Regina Brett. Before I actually read the chapter I decided to go into my own akashic records to see what this lesson [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=intoessencecoaching.com&#038;blog=25220608&#038;post=423&#038;subd=intoessencecoaching&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I recently read the lesson &#8220;No one else is in charge of your happiness. Be the CEO of your Joy&#8221; in the book &#8220;<em>God Never Blinks- 50 Lessons for Life&#8217;s Little Detours&#8221;</em> by Regina Brett. Before I actually read the chapter I decided to go into my own akashic records to see what this lesson means for me. Upon consulting my records, I quickly became aware of my joy is living in reality. There are many illusions that I have created or I have bought into. When I take ownership of my joy, guide myself to more joy, I find myself in a place of growth and expansion and happiness.</p>
<p>There are times where most of us have looked outside ourselves for happiness or joy either from an achievement, friend, partner, money , etc. Ask yourself &#8220;where have I looked for joy?&#8221; </p>
<p>Are you surprised by this answer? Now remember a time when you really felt happy. What were the circumstances that got you to that state? Was it the fact that a new partner came into your life and you realized how much you had grown as a person? Was it that you committed to yourself and achieved a goal? Notice the statements show you as the owner of your happiness. </p>
<p>I decided to read the book on this lesson. My takeaways were:<br />
1. Ask yourself what truly would make you happy.<br />
2. Choose to be happy<br />
3. Accept and celebrate that you are in charge of your own happiness.</p>
<p>Smile. You are in charge.</p>
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